General

Not every training session comes with a clear sport label. Sometimes you're doing a mix, recovering between specific blocks, or just moving because moving is good. We believe general movement preparation is a skill worth developing independent of any sport — the fundamentals of a good warm-up are the same whether you're heading to the gym, a run, or a yoga class. Our general sessions cover the basics most athletes skip: ankle mobility, hip rotation, thoracic extension, shoulder circles, and a short glute and core activation before anything loaded.

Early users who wanted a flexible warm-up for mixed-activity weeks told us the General sessions became their default — the thing they did when they weren't sure what the body needed, but knew it needed something.

Simple, repeatable, and effective across the board. Sometimes the best tool is the one that works for everything.